I’m Chef Katie, and I love food.  I love the story, the ritual, and the ultimate flavors that a meal can carry.  My goal is to use food to show that love.  I cook food focused on health and share it with the people I love.

The overall theme of my food: Flavor First.  I want you to eat more plants, but I know you won’t do that unless food tastes good.  I will make you excited to eat more fruits, vegetables, whole grains, rices, or beans.  I want you bananas for bananas!   This is the best way to stay healthy, happy, and glowing.  It’s not a secret or a magic pill.  It’s eating real food, whole food, that your body wants to eat.

My learning is grounded in science.  My cooking is grounded in training and practice.  I welcome questions, requests, and comments.

Happy Cooking!


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: