Cracked Wheat Greek Salad

9 07 2012

Cracked wheat is a low-maintenance whole grain.  How to cook?  Just soak in warm tap water.  No need to turn on the stove.  Now that’s what I call easy.

Serves 6

2 cups cracked wheat (also called bulgur)

1 red onion, diced

1/4 cup red wine vinegar

1/2 pint cherry tomatoes, halved

1/2 seedless cucumber, diced

1/4 cup kalamata olives, pitted and chopped

1 lemon, zest and juice

1/2 bunch fresh parsley, chopped

1/2 tablespoon fresh oregano, chopped

1 tablespoon fresh thyme

Place cracked wheat in a large bowl.  Cover with 4 cups of hot tap water.  Let sit while preparing other ingredients.  The longer it sits, the softer the cracked wheat will get.  You don’t need to cook the cracked wheat.  Just let it sit in the warm water.

Add all other ingredients to the cracked wheat.  Toss well to combine.  Season with salt and freshly ground black pepper.  Best let sit overnight for flavors to marry.  Serve chilled.

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